Workouts for you

Jump Ready Holds

#Core
#Gluteus
#Quads
#Hamstrings
#Calves

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:No Equipment

Description:Get into an isometric position (like you are going to jump), your hands should be loaded back. Try to hold your weight on the whole feet. Just hold the position for the prescribed amount of time.

#Core
#Upper Back
#Lower Back

Duaration: 00:29

Kettlebell Forward Lunge

#Core
#Abs
#Biceps

Duaration: 00:36

Kettlebell Straight Arm Situps

#Core
#Triceps
#Shoulders

Duaration: 00:27

Kettlebell Figure 8

#Core
#Abs
#Triceps

Duaration: 00:29

Kettlebell Russian Twist

#Core
#Abs
#Biceps

Duaration: 00:40

Kettlebell Overhead to Knee Tuck

#Back
#Biceps
#Triceps

Duaration: 00:33

Dumbbell Single Arm Renegate Row

#Biceps
#Triceps
#Lower Back

Duaration: 00:54

Dumbbell Step-Up to Press

#Triceps
#Shoulders

Duaration: 00:32

Barbell Overhead Press

#Biceps
#Triceps
#Upper Back

Duaration: 00:16

Pike Pushup

#Biceps
#Upper Back
#Shoulders

Duaration: 00:41

Dumbbell Shoulder Press

#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

Save to fav

#Working Out
#Keeping Fit
#Growing Muscles

How Long Does It Take to Grow Muscles?

Save to fav

#Working Out
#Keeping Fit

Benefits of Working Out

Save to fav

#Working Out
#Keeping Fit

Self-Motivational Tips or How to Make Your Workout Routine Consistent

Save to fav

#Working Out
#Keeping Fit

How Does Your Nutrition Influence Your Productivity While Working Out

Save to fav