Workouts for you

Jump Ready Holds

#Core
#Gluteus
#Quads
#Hamstrings
#Calves

Save to playlist+

Level:Intermediate

Trainer:Brad Cooper

Equipment:No Equipment

Description:Get into an isometric position (like you are going to jump), your hands should be loaded back. Try to hold your weight on the whole feet. Just hold the position for the prescribed amount of time.

#Core
#Trapezius
#Upper Back

Duaration: 00:31

Barbell Shoulder Shrugs

#Core
#Biceps
#Upper Back

Duaration: 00:51

Barbell Overhead Squat

#Core
#Abs
#Biceps

Duaration: 00:51

Kettlebell Windmills

#Core
#Lower Back
#Obliques

Duaration: 00:20

Side Squat Feet Touch

#Core
#Abs
#Biceps

Duaration: 00:40

Kettlebell Overhead to Knee Tuck

#Hamstrings
#Calves

Duaration: 00:15

Calf Raise

#Triceps
#Trapezius
#Upper Back

Duaration: 00:39

Kettlebell Single Arm Tricep Extension

#Quads
#Hamstrings
#Calves

Duaration: 00:38

Skipping

#Biceps
#Triceps
#Shoulders

Duaration: 00:27

Incline Pushup

#Biceps
#Upper Back
#Shoulders

Duaration: 00:45

Dumbbell Floor Press

#Working Out
#Keeping Fit

Benefits of Exercising Outdoors

Save to fav

#Legs
#Working Out
#Keeping Fit

10 Best Leg Exercises

Save to fav

#Gluteus
#Working Out
#Keeping Fit

10 Exercises for Perfect Glutes

Save to fav

#Working Out
#Keeping Fit

How to Develop Your Stamina

Save to fav

#Arms
#Working Out
#Keeping Fit

Best Arm-Strengthening Workouts

Save to fav